Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 2.6 g ★ | 2 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 30% more |
| Carbs | 13.98 g ★ | 8.53 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 64% more |
| Fat | 0.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 221 mg | 7 mg ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 3057% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 4.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 54% more |
| Potassium | 163 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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