Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
6 wins
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Bananas, raw
5 wins
| Nutrient | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 2.6 g ★ | 1.09 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 139% more |
| Carbs | 13.98 g | 22.84 g ★ | Bananas, raw has 39% more |
| Fat | 0.49 g | 0.33 g ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 48% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 221 mg | 1 mg ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 22000% more |
| Calcium | 11 mg ★ | 5 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 120% more |
| Iron | 0.53 mg ★ | 0.26 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 104% more |
| Vitamin C | 4.6 mg | 8.7 mg ★ | Bananas, raw has 47% more |
| Potassium | 163 mg | 358 mg ★ | Bananas, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.