Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Protein | 2.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 13.98 g ★ | 0 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 0% more |
| Fat | 0.49 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 2.6 g ★ | 0 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 0% more |
| Sodium | 221 mg | 83 mg ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 166% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.53 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 0% more |
| Potassium | 163 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
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