Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 2.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Carbs | 13.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fat | 0.49 g | 0.28 g ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 75% more |
| Fiber | 2.6 g ★ | 0.4 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 550% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 221 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Calcium | 11 mg ★ | 10 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 10% more |
| Iron | 0.53 mg ★ | 0.2 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 165% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 0% more |
| Potassium | 163 mg ★ | 35 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 366% more |
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