Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Protein | 2.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 13.98 g ★ | 0 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 0% more |
| Fat | 0.49 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 2.6 g ★ | 0 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 0% more |
| Sodium | 221 mg | 99 mg ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 123% more |
| Calcium | 11 mg ★ | 9 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 22% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 0% more |
| Potassium | 163 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.