Succotash, (corn and limas), cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Succotash, (corn and limas), cooked, boiled, drained, with salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Succotash, (corn and limas), cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 5.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 24.37 g ★ | 0 g | Succotash, (corn and limas), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Sodium | 253 mg | 99 mg ★ | Succotash, (corn and limas), cooked, boiled, drained, with salt has 156% more |
| Calcium | 17 mg ★ | 9 mg | Succotash, (corn and limas), cooked, boiled, drained, with salt has 89% more |
| Iron | 1.52 mg ★ | 0.71 mg | Succotash, (corn and limas), cooked, boiled, drained, with salt has 114% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Succotash, (corn and limas), cooked, boiled, drained, with salt has 0% more |
| Potassium | 410 mg ★ | 249 mg | Succotash, (corn and limas), cooked, boiled, drained, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.