Succotash, (corn and limas), cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Succotash, (corn and limas), cooked, boiled, drained, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Succotash, (corn and limas), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 5.07 g ★ | 2 g | Succotash, (corn and limas), cooked, boiled, drained, without salt has 154% more |
| Carbs | 24.38 g ★ | 8.53 g | Succotash, (corn and limas), cooked, boiled, drained, without salt has 186% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 17 mg | 7 mg ★ | Succotash, (corn and limas), cooked, boiled, drained, without salt has 143% more |
| Calcium | 17 mg ★ | 12 mg | Succotash, (corn and limas), cooked, boiled, drained, without salt has 42% more |
| Iron | 1.52 mg ★ | 0.55 mg | Succotash, (corn and limas), cooked, boiled, drained, without salt has 176% more |
| Vitamin C | 8.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Potassium | 410 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.