Succotash, (corn and limas), cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Succotash, (corn and limas), cooked, boiled, drained, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Succotash, (corn and limas), cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 5.07 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 24.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fat | 0.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 4.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sodium | 17 mg | 2 mg ★ | Succotash, (corn and limas), cooked, boiled, drained, without salt has 750% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 1.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Succotash, (corn and limas), cooked, boiled, drained, without salt has 0% more |
| Potassium | 410 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
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