Succotash, (corn and limas), cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), cooked, boiled, drained, without salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Succotash, (corn and limas), cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Protein | 5.07 g ★ | 2.69 g | Succotash, (corn and limas), cooked, boiled, drained, without salt has 88% more |
| Carbs | 24.38 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Fat | 0.8 g | 0.28 g ★ | Succotash, (corn and limas), cooked, boiled, drained, without salt has 186% more |
| Fiber | 4.5 g ★ | 0.4 g | Succotash, (corn and limas), cooked, boiled, drained, without salt has 1025% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 17 mg ★ | 10 mg | Succotash, (corn and limas), cooked, boiled, drained, without salt has 70% more |
| Iron | 1.52 mg ★ | 0.2 mg | Succotash, (corn and limas), cooked, boiled, drained, without salt has 660% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Succotash, (corn and limas), cooked, boiled, drained, without salt has 0% more |
| Potassium | 410 mg ★ | 35 mg | Succotash, (corn and limas), cooked, boiled, drained, without salt has 1071% more |
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Compare whole food groups for a cleaner, averaged breakdown.