Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 4.31 g ★ | 2.69 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 60% more |
| Carbs | 19.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 0.89 g | 0.28 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 218% more |
| Fiber | 4.1 g ★ | 0.4 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 925% more |
| Sugar | 2.21 g | 0.05 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 4320% more |
| Sodium | 281 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Calcium | 15 mg ★ | 10 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.89 mg ★ | 0.2 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 345% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 265 mg ★ | 35 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 657% more |
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Compare whole food groups for a cleaner, averaged breakdown.