Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 4.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 19.95 g ★ | 0 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.89 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Fiber | 4.1 g ★ | 0 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.21 g | 0 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 281 mg | 99 mg ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 184% more |
| Calcium | 15 mg ★ | 9 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 67% more |
| Iron | 0.89 mg ★ | 0.71 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 265 mg ★ | 249 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.