Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 42% more |
| Protein | 4.31 g ★ | 2 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 116% more |
| Carbs | 19.95 g ★ | 8.53 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 134% more |
| Fat | 0.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 2.21 g | 0.66 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 235% more |
| Sodium | 45 mg | 7 mg ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 543% more |
| Calcium | 15 mg ★ | 12 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 25% more |
| Iron | 0.89 mg ★ | 0.55 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 62% more |
| Vitamin C | 5.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 41% more |
| Potassium | 265 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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