Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 4.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 19.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 0.89 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 4.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sugar | 2.21 g | 0 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 45 mg | 2 mg ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 2150% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 0.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 265 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
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