Succotash, (corn and limas), frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Succotash, (corn and limas), frozen, unprepared
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Succotash, (corn and limas), frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 4.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 19.94 g ★ | 0 g | Succotash, (corn and limas), frozen, unprepared has 0% more |
| Fat | 0.89 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Fiber | 4 g ★ | 0 g | Succotash, (corn and limas), frozen, unprepared has 0% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 16 mg ★ | 9 mg | Succotash, (corn and limas), frozen, unprepared has 78% more |
| Iron | 0.94 mg ★ | 0.71 mg | Succotash, (corn and limas), frozen, unprepared has 32% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Succotash, (corn and limas), frozen, unprepared has 0% more |
| Potassium | 295 mg ★ | 249 mg | Succotash, (corn and limas), frozen, unprepared has 18% more |
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