Succotash, (corn and limas), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Succotash, (corn and limas), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 35 kcal ★ | Succotash, (corn and limas), raw has 183% more |
| Protein | 5.03 g ★ | 2.38 g | Succotash, (corn and limas), raw has 111% more |
| Carbs | 19.59 g ★ | 7.18 g | Succotash, (corn and limas), raw has 173% more |
| Fat | 1.02 g | 0.41 g ★ | Succotash, (corn and limas), raw has 149% more |
| Fiber | 3.8 g ★ | 3.3 g | Succotash, (corn and limas), raw has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.83 mg ★ | 0.67 mg | Succotash, (corn and limas), raw has 173% more |
| Vitamin C | 15.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 369 mg ★ | 293 mg | Succotash, (corn and limas), raw has 26% more |
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