Succotash, (corn and limas), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Succotash, (corn and limas), raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Succotash, (corn and limas), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 5.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 19.59 g ★ | 0.72 g | Succotash, (corn and limas), raw has 2621% more |
| Fat | 1.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 3.8 g ★ | 0 g | Succotash, (corn and limas), raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.83 mg ★ | 1.75 mg | Succotash, (corn and limas), raw has 5% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Succotash, (corn and limas), raw has 0% more |
| Potassium | 369 mg ★ | 138 mg | Succotash, (corn and limas), raw has 167% more |
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Compare whole food groups for a cleaner, averaged breakdown.