Succotash, (corn and limas), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Succotash, (corn and limas), raw
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Succotash, (corn and limas), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 35% more |
| Protein | 5.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 19.59 g ★ | 0 g | Succotash, (corn and limas), raw has 0% more |
| Fat | 1.02 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Fiber | 3.8 g ★ | 0 g | Succotash, (corn and limas), raw has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 18 mg ★ | 8 mg | Succotash, (corn and limas), raw has 125% more |
| Iron | 1.83 mg ★ | 0.45 mg | Succotash, (corn and limas), raw has 307% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Succotash, (corn and limas), raw has 0% more |
| Potassium | 369 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.