Sugar, turbinado vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sugar, turbinado
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sugar, turbinado | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 114 kcal ★ | Sugar, turbinado has 250% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 99.8 g ★ | 19.54 g | Sugar, turbinado has 411% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 99.19 g | 1.8 g ★ | Sugar, turbinado has 5411% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 29 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.