Sugar, turbinado vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sugar, turbinado
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Sugar, turbinado | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 399 kcal | 61 kcal ★ | Sugar, turbinado has 554% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 99.8 g ★ | 4.8 g | Sugar, turbinado has 1979% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 99.19 g | 5.05 g ★ | Sugar, turbinado has 1864% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.37 mg ★ | 0.03 mg | Sugar, turbinado has 1133% more |
| Potassium | 29 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.