Sugar, turbinado vs Nuts, almonds
Nutrition comparison per 100g
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Sugar, turbinado
3 wins
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Nuts, almonds
7 wins
| Nutrient | Sugar, turbinado | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 399 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 99.8 g ★ | 21.55 g | Sugar, turbinado has 363% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 99.19 g | 4.35 g ★ | Sugar, turbinado has 2180% more |
| Sodium | 3 mg | 1 mg ★ | Sugar, turbinado has 200% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 29 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.