Sugar, turbinado vs Quinoa, cooked
Nutrition comparison per 100g
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Sugar, turbinado
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Sugar, turbinado | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 399 kcal | 120 kcal ★ | Sugar, turbinado has 233% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 99.8 g ★ | 21.3 g | Sugar, turbinado has 369% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 99.19 g | 0.87 g ★ | Sugar, turbinado has 11301% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Potassium | 29 mg | 172 mg ★ | Quinoa, cooked has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.