Sugar, turbinado vs Spinach, raw
Nutrition comparison per 100g
🏆
Sugar, turbinado
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Sugar, turbinado | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 399 kcal | 23 kcal ★ | Sugar, turbinado has 1635% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 99.8 g ★ | 3.63 g | Sugar, turbinado has 2649% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 99.19 g | 0.42 g ★ | Sugar, turbinado has 23517% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 29 mg | 558 mg ★ | Spinach, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.