Sugar, turbinado vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sugar, turbinado
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sugar, turbinado | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 90 kcal ★ | Sugar, turbinado has 343% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 99.8 g ★ | 20.71 g | Sugar, turbinado has 382% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 99.19 g | 6.48 g ★ | Sugar, turbinado has 1431% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.37 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 29 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.