Sugars, maple vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sugars, maple
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sugars, maple | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 114 kcal ★ | Sugars, maple has 211% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 90.9 g ★ | 19.54 g | Sugars, maple has 365% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 84.87 g | 1.8 g ★ | Sugars, maple has 4615% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 90 mg ★ | 19 mg | Sugars, maple has 374% more |
| Iron | 1.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 274 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.