Sugars, maple vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sugars, maple
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sugars, maple | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 354 kcal | 61 kcal ★ | Sugars, maple has 480% more |
| Protein | 0.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Carbs | 90.9 g ★ | 4.8 g | Sugars, maple has 1794% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 84.87 g | 5.05 g ★ | Sugars, maple has 1581% more |
| Sodium | 11 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Calcium | 90 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Iron | 1.61 mg ★ | 0.03 mg | Sugars, maple has 5267% more |
| Potassium | 274 mg ★ | 132 mg | Sugars, maple has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.