Sugars, maple vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sugars, maple
3 wins
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Nuts, almonds
7 wins
| Nutrient | Sugars, maple | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 0.1 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 90.9 g ★ | 21.55 g | Sugars, maple has 322% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 84.87 g | 4.35 g ★ | Sugars, maple has 1851% more |
| Sodium | 11 mg | 1 mg ★ | Sugars, maple has 1000% more |
| Calcium | 90 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 1.61 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 274 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.