Sugars, maple vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sugars, maple
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Sugars, maple | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 0.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 90.9 g ★ | 66.27 g | Sugars, maple has 37% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 84.87 g | 0 g ★ | Sugars, maple has 0% more |
| Sodium | 11 mg | 2 mg ★ | Sugars, maple has 450% more |
| Calcium | 90 mg ★ | 54 mg | Sugars, maple has 67% more |
| Iron | 1.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Potassium | 274 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.