Sugars, maple vs Spinach, raw
Nutrition comparison per 100g
🏆
Sugars, maple
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Sugars, maple | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 23 kcal ★ | Sugars, maple has 1439% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 90.9 g ★ | 3.63 g | Sugars, maple has 2404% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 84.87 g | 0.42 g ★ | Sugars, maple has 20107% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 1.61 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 274 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.