Sweet potato, canned, mashed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sweet potato, canned, mashed
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sweet potato, canned, mashed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 1.98 g | 2 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Carbs | 23.19 g ★ | 8.53 g | Sweet potato, canned, mashed has 172% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 5.45 g | 0.66 g ★ | Sweet potato, canned, mashed has 726% more |
| Sodium | 75 mg | 7 mg ★ | Sweet potato, canned, mashed has 971% more |
| Calcium | 30 mg ★ | 12 mg | Sweet potato, canned, mashed has 150% more |
| Iron | 1.33 mg ★ | 0.55 mg | Sweet potato, canned, mashed has 142% more |
| Vitamin C | 5.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 48% more |
| Potassium | 210 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.