Sweet potato, canned, mashed vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet potato, canned, mashed
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Sweet potato, canned, mashed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 89 kcal ★ | Sweet potato, canned, mashed has 13% more |
| Protein | 1.98 g ★ | 1.09 g | Sweet potato, canned, mashed has 82% more |
| Carbs | 23.19 g ★ | 22.84 g | Sweet potato, canned, mashed has 2% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 5.45 g ★ | 12.23 g | Bananas, raw has 55% more |
| Sodium | 75 mg | 1 mg ★ | Sweet potato, canned, mashed has 7400% more |
| Calcium | 30 mg ★ | 5 mg | Sweet potato, canned, mashed has 500% more |
| Iron | 1.33 mg ★ | 0.26 mg | Sweet potato, canned, mashed has 412% more |
| Vitamin C | 5.2 mg | 8.7 mg ★ | Bananas, raw has 40% more |
| Potassium | 210 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.