Sweet potato, canned, mashed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sweet potato, canned, mashed
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Sweet potato, canned, mashed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Protein | 1.98 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 23.19 g ★ | 0 g | Sweet potato, canned, mashed has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.7 g ★ | 0 g | Sweet potato, canned, mashed has 0% more |
| Sugar | 5.45 g | 0 g ★ | Sweet potato, canned, mashed has 0% more |
| Sodium | 75 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Calcium | 30 mg ★ | 26 mg | Sweet potato, canned, mashed has 15% more |
| Iron | 1.33 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Sweet potato, canned, mashed has 0% more |
| Potassium | 210 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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