Sweet potato, canned, mashed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sweet potato, canned, mashed
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Sweet potato, canned, mashed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 1.98 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 23.19 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.7 g ★ | 0.4 g | Sweet potato, canned, mashed has 325% more |
| Sugar | 5.45 g | 0.05 g ★ | Sweet potato, canned, mashed has 10800% more |
| Sodium | 75 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 30 mg ★ | 10 mg | Sweet potato, canned, mashed has 200% more |
| Iron | 1.33 mg ★ | 0.2 mg | Sweet potato, canned, mashed has 565% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Sweet potato, canned, mashed has 0% more |
| Potassium | 210 mg ★ | 35 mg | Sweet potato, canned, mashed has 500% more |
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Compare whole food groups for a cleaner, averaged breakdown.