Sweet potato, canned, syrup pack, drained solids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sweet potato, canned, syrup pack, drained solids
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Protein | 1.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 25.36 g ★ | 19.54 g | Sweet potato, canned, syrup pack, drained solids has 30% more |
| Fat | 0.32 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 5.74 g | 1.8 g ★ | Sweet potato, canned, syrup pack, drained solids has 219% more |
| Sodium | 39 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 10.8 mg ★ | 1.5 mg | Sweet potato, canned, syrup pack, drained solids has 620% more |
| Potassium | 193 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.