Sweet potato, canned, syrup pack, drained solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sweet potato, canned, syrup pack, drained solids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 108 kcal | 61 kcal ★ | Sweet potato, canned, syrup pack, drained solids has 77% more |
| Protein | 1.28 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Carbs | 25.36 g ★ | 4.8 g | Sweet potato, canned, syrup pack, drained solids has 428% more |
| Fat | 0.32 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 3 g ★ | 0 g | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Sugar | 5.74 g | 5.05 g ★ | Sweet potato, canned, syrup pack, drained solids has 14% more |
| Sodium | 39 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.95 mg ★ | 0.03 mg | Sweet potato, canned, syrup pack, drained solids has 3067% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Potassium | 193 mg ★ | 132 mg | Sweet potato, canned, syrup pack, drained solids has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.