Sweet potato, canned, syrup pack, drained solids vs Nuts, almonds
Nutrition comparison per 100g
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Sweet potato, canned, syrup pack, drained solids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 1.28 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 25.36 g ★ | 21.55 g | Sweet potato, canned, syrup pack, drained solids has 18% more |
| Fat | 0.32 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 5.74 g | 4.35 g ★ | Sweet potato, canned, syrup pack, drained solids has 32% more |
| Sodium | 39 mg | 1 mg ★ | Sweet potato, canned, syrup pack, drained solids has 3800% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.95 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.