Sweet potato, canned, syrup pack, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweet potato, canned, syrup pack, drained solids
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 120 kcal | Quinoa, cooked has 10% more |
| Protein | 1.28 g | 4.4 g ★ | Quinoa, cooked has 71% more |
| Carbs | 25.36 g ★ | 21.3 g | Sweet potato, canned, syrup pack, drained solids has 19% more |
| Fat | 0.32 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 3 g ★ | 2.8 g | Sweet potato, canned, syrup pack, drained solids has 7% more |
| Sugar | 5.74 g | 0.87 g ★ | Sweet potato, canned, syrup pack, drained solids has 560% more |
| Sodium | 39 mg | 7 mg ★ | Sweet potato, canned, syrup pack, drained solids has 457% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Potassium | 193 mg ★ | 172 mg | Sweet potato, canned, syrup pack, drained solids has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.