Sweet potato, canned, syrup pack, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet potato, canned, syrup pack, drained solids
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 108 kcal | 23 kcal ★ | Sweet potato, canned, syrup pack, drained solids has 370% more |
| Protein | 1.28 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 25.36 g ★ | 3.63 g | Sweet potato, canned, syrup pack, drained solids has 599% more |
| Fat | 0.32 g ★ | 0.39 g | Spinach, raw has 18% more |
| Fiber | 3 g ★ | 2.2 g | Sweet potato, canned, syrup pack, drained solids has 36% more |
| Sugar | 5.74 g | 0.42 g ★ | Sweet potato, canned, syrup pack, drained solids has 1267% more |
| Sodium | 39 mg ★ | 79 mg | Spinach, raw has 51% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 10.8 mg | 28.1 mg ★ | Spinach, raw has 62% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.