Sweet potato, canned, syrup pack, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet potato, canned, syrup pack, drained solids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 108 kcal | 90 kcal ★ | Sweet potato, canned, syrup pack, drained solids has 20% more |
| Protein | 1.28 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Carbs | 25.36 g ★ | 20.71 g | Sweet potato, canned, syrup pack, drained solids has 22% more |
| Fat | 0.32 g | 0.15 g ★ | Sweet potato, canned, syrup pack, drained solids has 113% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 5.74 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Sodium | 39 mg | 36 mg ★ | Sweet potato, canned, syrup pack, drained solids has 8% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.95 mg ★ | 0.69 mg | Sweet potato, canned, syrup pack, drained solids has 38% more |
| Vitamin C | 10.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Potassium | 193 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.