Sweet potato, canned, syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Sweet potato, canned, syrup pack, solids and liquids
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sweet potato, canned, syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 89 kcal | 61 kcal ★ | Sweet potato, canned, syrup pack, solids and liquids has 46% more |
| Protein | 0.98 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Carbs | 20.93 g ★ | 4.8 g | Sweet potato, canned, syrup pack, solids and liquids has 336% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.5 g ★ | 0 g | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Sugar | 15.4 g | 5.05 g ★ | Sweet potato, canned, syrup pack, solids and liquids has 205% more |
| Sodium | 29 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.8 mg ★ | 0.03 mg | Sweet potato, canned, syrup pack, solids and liquids has 2567% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Potassium | 185 mg ★ | 132 mg | Sweet potato, canned, syrup pack, solids and liquids has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.