Sweet potato, canned, syrup pack, solids and liquids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sweet potato, canned, syrup pack, solids and liquids
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sweet potato, canned, syrup pack, solids and liquids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 0.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 20.93 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 15.4 g | 0 g ★ | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Sodium | 29 mg | 2 mg ★ | Sweet potato, canned, syrup pack, solids and liquids has 1350% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Potassium | 185 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.