Sweet potato, canned, syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Sweet potato, canned, syrup pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Sweet potato, canned, syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 120 kcal | Quinoa, cooked has 26% more |
| Protein | 0.98 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 20.93 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 15.4 g | 0.87 g ★ | Sweet potato, canned, syrup pack, solids and liquids has 1670% more |
| Sodium | 29 mg | 7 mg ★ | Sweet potato, canned, syrup pack, solids and liquids has 314% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Potassium | 185 mg ★ | 172 mg | Sweet potato, canned, syrup pack, solids and liquids has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.