Sweet potato, canned, syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Sweet potato, canned, syrup pack, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Sweet potato, canned, syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal | 23 kcal ★ | Sweet potato, canned, syrup pack, solids and liquids has 287% more |
| Protein | 0.98 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 20.93 g ★ | 3.63 g | Sweet potato, canned, syrup pack, solids and liquids has 477% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2.5 g ★ | 2.2 g | Sweet potato, canned, syrup pack, solids and liquids has 14% more |
| Sugar | 15.4 g | 0.42 g ★ | Sweet potato, canned, syrup pack, solids and liquids has 3567% more |
| Sodium | 29 mg ★ | 79 mg | Spinach, raw has 63% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 10.5 mg | 28.1 mg ★ | Spinach, raw has 63% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.