Sweet potato, canned, vacuum pack vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Sweet potato, canned, vacuum pack
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sweet potato, canned, vacuum pack | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 91 kcal | 61 kcal ★ | Sweet potato, canned, vacuum pack has 49% more |
| Protein | 1.65 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Carbs | 21.12 g ★ | 4.8 g | Sweet potato, canned, vacuum pack has 340% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.8 g ★ | 0 g | Sweet potato, canned, vacuum pack has 0% more |
| Sugar | 5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sodium | 53 mg | 43 mg ★ | Sweet potato, canned, vacuum pack has 23% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.89 mg ★ | 0.03 mg | Sweet potato, canned, vacuum pack has 2867% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Sweet potato, canned, vacuum pack has 0% more |
| Potassium | 312 mg ★ | 132 mg | Sweet potato, canned, vacuum pack has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.