Sweet potato, canned, vacuum pack vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sweet potato, canned, vacuum pack
3 wins
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Nuts, almonds
8 wins
| Nutrient | Sweet potato, canned, vacuum pack | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 1.65 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 21.12 g | 21.55 g ★ | Nuts, almonds has 2% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 5 g | 4.35 g ★ | Sweet potato, canned, vacuum pack has 15% more |
| Sodium | 53 mg | 1 mg ★ | Sweet potato, canned, vacuum pack has 5200% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Sweet potato, canned, vacuum pack has 0% more |
| Potassium | 312 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.