Sweet potato, canned, vacuum pack vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweet potato, canned, vacuum pack
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Sweet potato, canned, vacuum pack | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 120 kcal | Quinoa, cooked has 24% more |
| Protein | 1.65 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 21.12 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 5 g | 0.87 g ★ | Sweet potato, canned, vacuum pack has 475% more |
| Sodium | 53 mg | 7 mg ★ | Sweet potato, canned, vacuum pack has 657% more |
| Calcium | 22 mg ★ | 17 mg | Sweet potato, canned, vacuum pack has 29% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Sweet potato, canned, vacuum pack has 0% more |
| Potassium | 312 mg ★ | 172 mg | Sweet potato, canned, vacuum pack has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.