Sweet potato, canned, vacuum pack vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet potato, canned, vacuum pack
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Sweet potato, canned, vacuum pack | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 91 kcal | 23 kcal ★ | Sweet potato, canned, vacuum pack has 296% more |
| Protein | 1.65 g | 2.86 g ★ | Spinach, raw has 42% more |
| Carbs | 21.12 g ★ | 3.63 g | Sweet potato, canned, vacuum pack has 482% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 5 g | 0.42 g ★ | Sweet potato, canned, vacuum pack has 1090% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.89 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 26.4 mg | 28.1 mg ★ | Spinach, raw has 6% more |
| Potassium | 312 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.