Sweet potato, cooked, baked in skin, flesh, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sweet potato, cooked, baked in skin, flesh, with salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 2.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 20.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 0.15 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 6.48 g | 0 g ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 0% more |
| Sodium | 246 mg | 2 mg ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 12200% more |
| Calcium | 38 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Iron | 0.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 19.6 mg ★ | 0 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 0% more |
| Potassium | 475 mg ★ | 429 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.