Sweet potato, cooked, baked in skin, flesh, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet potato, cooked, baked in skin, flesh, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 23 kcal ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 291% more |
| Protein | 2.01 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 20.71 g ★ | 3.63 g | Sweet potato, cooked, baked in skin, flesh, with salt has 471% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 3.3 g ★ | 2.2 g | Sweet potato, cooked, baked in skin, flesh, with salt has 50% more |
| Sugar | 6.48 g | 0.42 g ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 1443% more |
| Sodium | 246 mg | 79 mg ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 211% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 0.69 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 19.6 mg | 28.1 mg ★ | Spinach, raw has 30% more |
| Potassium | 475 mg | 558 mg ★ | Spinach, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.