Sweet potato, cooked, baked in skin, flesh, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet potato, cooked, baked in skin, flesh, with salt
10 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
1 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 90 kcal | Equal |
| Protein | 2.01 g ★ | 2.01 g | Equal |
| Carbs | 20.71 g ★ | 20.71 g | Equal |
| Fat | 0.15 g ★ | 0.15 g | Equal |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 6.48 g ★ | 6.48 g | Equal |
| Sodium | 246 mg | 36 mg ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 583% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 0.69 mg ★ | 0.69 mg | Equal |
| Vitamin C | 19.6 mg ★ | 19.6 mg | Equal |
| Potassium | 475 mg ★ | 475 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.