Sweet potato, cooked, baked in skin, flesh, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 2.01 g ★ | 2 g | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Carbs | 20.71 g ★ | 8.53 g | Sweet potato, cooked, baked in skin, flesh, without salt has 143% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 6.48 g | 0.66 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 882% more |
| Sodium | 36 mg | 7 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 414% more |
| Calcium | 38 mg ★ | 12 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 217% more |
| Iron | 0.69 mg ★ | 0.55 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Vitamin C | 19.6 mg ★ | 10 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 475 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.